Weigh In record (no journal entry) for 08 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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641 kcal
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Fat: 24.27g | Prot: 59.24g | Carbs: 48.52g.
Lunch: Zeytin, Mandalina, Maydanoz, Haşlanmış Yumurta. Dinner: Pirinç Lapası, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Pişmiş Karnabahar (Taze Olandan). more...
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steady weight
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