Weigh In record (no journal entry) for 08 January 2024
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70.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1225 kcal
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Fat: 76.38g | Prot: 111.18g | Carbs: 24.21g.
Lunch: Avokado, Maydanoz, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Kiraz Domates. Dinner: Fırında Kabak, Közlenmiş Patlıcan, Fırında Tavuk, Pişmiş Brüksel Lahanası. Snacks/Other: West Nutrition Whey Protein Tozu Cookie, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). more...
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Gaining 2.6 kg a Week
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ozlem_el's Weight History
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