Weigh In record (no journal entry) for 08 January 2024
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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259 kcal
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Fat: 8.73g | Prot: 8.12g | Carbs: 38.68g.
Breakfast: Mirtilos Congelados, Gresso Leite Magro sem Lactose , Banana, Morangos. Lunch: Nutregi Gelado de Baunilha sem Adição de Açúcar. Dinner: Morangos, Prozis Manteiga de Amendoim com Chocolate, Nutregi Gelado de Baunilha sem Adição de Açúcar. Snacks/Other: Morangos. more...
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Losing 0.7 kg a Week
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Filipa3103's Weight History
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