Weigh In record (no journal entry) for 08 January 2024
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129 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1521 kcal
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Fat: 53.17g | Prot: 148.97g | Carbs: 106.32g.
Breakfast: Sadia Mussarela, Sadia Presunto Fatiado, Ovo Mexido. Lunch: Azeite de Oliva, Agrião, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Sadia Mussarela, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Peito de Peru Defumado (40g), Nestlé Requeijão Light, Wickbold Pão de Chia e Macadâmia, Nutrify Whey Protein, Polenguinho Polenguinho Tradicional. more...
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372 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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FVelloza's Weight History
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