Weigh In record (no journal entry) for 04 May 2015
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 42.30g | Prot: 74.54g | Carbs: 204.82g.
Breakfast: Sadia Mussarela, Sadia Blanquet de Peru, Bauducco Torrada Multi Grãos, Café, Nestlé Leite Ninho, Bauducco Biscoito Maizena com Cereais. Lunch: Kiwi, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sushi, Sushi de Salmão. Dinner: Alcatra, Batata Doce. Snacks/Other: Mamão Formosa, Sadia Mussarela, Bauducco Torrada Integral (3), Caqui, Sentir Bem Iogurte Desnatado Light Morango, Bauducco Maizena com Fibras, Bauducco Maizena com Fibras, Qualy Aéra, Triunfo Triunfo Cereal Mix 7 Grãos. more...
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2166 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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ClariceGois's Weight History
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