Weigh In record (no journal entry) for 08 January 2024
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96.2 kg
Lost so far: 44.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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971 kcal
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Fat: 54.41g | Prot: 86.84g | Carbs: 35.31g.
Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, Pearls Olives to Go Black Pitted (34g). Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut Butter, Clementines. more...
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Losing 4.2 kg a Week
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tpharding's Weight History
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