Weigh In record (no journal entry) for 08 January 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1460 kcal
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Fat: 87.22g | Prot: 69.15g | Carbs: 106.38g.
Breakfast: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Egg, Great Value Turkey Sausage Patty. Lunch: Ore-Ida Golden Tater Tots, Cheeseburger with Bacon and Condiments . Snacks/Other: M&M's Peanut M&M's (Package). more...
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Losing 0.6 kg a Week
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JBryan31486's Weight History
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