Weigh In record (no journal entry) for 08 January 2024
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2005 kcal
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Fat: 138.45g | Prot: 82.94g | Carbs: 168.04g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Syntime Nutrition Multi Pro. Lunch: Гастроном Торт Красный Бархат , Жареная или Запеченная Курица, Бахетле Салат с Печенью Трески, Картошка Печеная, Белый Хлеб. more...
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Losing 10.5 kg a Week
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Жулай Роман's Weight History
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