Weigh In record (no journal entry) for 08 January 2024
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78.6 kg
Lost so far: 7.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1500 kcal
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Fat: 37.74g | Prot: 147.99g | Carbs: 129.29g.
Breakfast: Güldenhof Putenbrust-Filet-Roulade, Buko Garten-Kräuter, Aldi Sandwichtoast Weizen. Lunch: Erasco Vegetarischer Erbsen-Eintopf, Milbona High Protein Quark-Creme Himbeere . Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Milbona High Protein Quark-Creme Vanille. more...
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Losing 0.8 kg a Week
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Kuni-Gunde's Weight History
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