Weigh In record (no journal entry) for 04 May 2015
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74.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 37.74g | Prot: 61.34g | Carbs: 210.43g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Schamel Tafel Meerrettich, Weizenbrötchen, Dr. Lange Rindfleischsuppe mit Nudeln, Oldenländer Rindersuppenfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2473 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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