Weigh In record (no journal entry) for 08 January 2024
|
87.9 kg
Lost so far: 11.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1507 kcal
|
Fat: 58.39g | Prot: 104.82g | Carbs: 143.59g.
Breakfast: Shefa Leite Desnatado, Sementes Chia Secas, Mamão Papaia. Lunch: Acém Cozido, Carioca Feijão Cozido, Ovo, Arroz Branco (Cozido), Sementes Chia Secas, Maçã, Banana Prata. Dinner: Romano Leite em Pó Integral, Sococo Coco Ralado Desidratado e Parcialmente Desengordurado, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé Mignon Suíno. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|