Weigh In record (no journal entry) for 08 January 2024
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88.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1374 kcal
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Fat: 66.87g | Prot: 78.80g | Carbs: 116.21g.
Lunch: Potato French Fries, Pingo Doce Frango Assado, Bauducco Panettone, Pingo Doce Frango Assado, Dolce Gusto Café, Tomato and Onion, Mimosa Manteiga com Salsa e Alho, Pingo Doce Carcaça Aldeia, Fumadinho Paio do Lombo. Dinner: Chef Select Sopa de Abóbora e Gengibre sem Batata. more...
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Losing 7.7 kg a Week
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