Weigh In record (no journal entry) for 08 January 2024
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1082 kcal
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Fat: 31.29g | Prot: 81.19g | Carbs: 132.57g.
Breakfast: Pêra Portuguesa, Maçãs Gala. Lunch: Suco de Limão, Batatas Fritas, 88 Sardinhas com Molho de Tomate. Dinner: Banana Ouro, 88 Sardinhas com Molho de Tomate, Abobrinha Refogada, Suco de Goiaba, Suco de Limão. Snacks/Other: A Granel Farelo de Aveia, Banana Ouro, Piracanjuba Leite Desnatado, Max Titanium 100% Whey Chocolate. more...
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1614 kcal
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Exercise:
aero hit sem impacto - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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barbaramirandami's Weight History
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