Weigh In record (no journal entry) for 08 January 2024
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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417 kcal
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Fat: 9.25g | Prot: 57.00g | Carbs: 13.65g.
Lunch: Станция Молочная Творог Обезжиренный . Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Bombbar Протеиновый Батончик Малиновый Чизкейк. more...
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Losing 2.8 kg a Week
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