Weigh In record (no journal entry) for 08 January 2024
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129.4 kg
Lost so far: 13.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1651 kcal
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Fat: 61.43g | Prot: 123.88g | Carbs: 154.43g.
Breakfast: La Banderita Carb Counter Large Wrap, Good Culture Simply Cottage Cheese Low-Fat Classic, Great Value Large White Grade A Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Spinach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shredded Chicken, White Rice. Dinner: Bananas, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread. more...
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Gaining 0.2 kg a Week
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