Weigh In record (no journal entry) for 08 January 2024
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1474 kcal
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Fat: 77.09g | Prot: 50.77g | Carbs: 128.43g.
Breakfast: Domates Çorbası, Tam Yağlı Sade Yoğurt, Süt (Tam Yağlı), Kızarmış Yumurta. Lunch: Donut, Eti Aşk Tadında Karamel Macchiato. Dinner: Easyfood Izgara Tavuklu Bulgur Pilavı. more...
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Losing 1.0 kg a Week
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nagihnatli's Weight History
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