Weigh In record (no journal entry) for 08 January 2024
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99.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2157 kcal
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Fat: 63.98g | Prot: 126.67g | Carbs: 263.40g.
Breakfast: Café, Café con Leche, Maple Donuts Glazed Donuts. Lunch: Soda, Carne de Res Frita, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Guerrero Tostadas, Ceviche de Pescado. Snacks/Other: Alpina Avena Finesse, No Name Soda Crackers, Atún en Agua (Enlatado), Jugo de Naranja Recién Exprimido. more...
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2442 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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John1927's Weight History
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