Weigh In record (no journal entry) for 08 January 2024
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33.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1601 kcal
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Fat: 51.95g | Prot: 69.65g | Carbs: 196.23g.
Breakfast: Pırasa, Lor Peynir Az Yağlı, Esmer Köftelik Bulgur, Nohut, Doğal Siyah Zeytin (Yağlı Salamura), Balkabağı, Kiraz Domates, Ispanak, Karnabahar, Havuç, Haşlanmış Yumurta. more...
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Gaining 0.0 kg a Week
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ahsen.ozturk's Weight History
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