Weigh In record (no journal entry) for 08 January 2024
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61.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1386 kcal
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Fat: 46.01g | Prot: 106.87g | Carbs: 132.39g.
Breakfast: REWE Bio Hafermilch, More Nutrition Iced Coffee Salted Caramel . Lunch: Ei, Nudeln (Gekocht), Tomatenmark, Cocktailtomaten, Philadelphia Original, Rama Cremefine 7%, REWE Beste Wahl Vegane Schnitzel. Dinner: REWE Beste Wahl High Protein Pudding Schoko. Snacks/Other: Orangen, More Nutrition More Clear Green Tea Lime. more...
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Losing 0.1 kg a Week
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