Weigh In record (no journal entry) for 08 January 2024
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71.7 kg
Lost so far: 22.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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841 kcal
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Fat: 53.38g | Prot: 38.24g | Carbs: 48.90g.
Breakfast: Zott Monte. Dinner: Bakalland Migdały w Płatkach, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Danone Danio z Kawałkami Czekolady. more...
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Losing 1.4 kg a Week
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