Weigh In record (no journal entry) for 08 January 2024
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1578 kcal
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Fat: 52.13g | Prot: 62.78g | Carbs: 235.02g.
Breakfast: Ameixas, Iogurte Natural. Lunch: Salada de Maionese, Lasanha de Berinjela. Dinner: Sopa de Legumes. Snacks/Other: Banana-Maçã, Figos, Amoras, Torresmo, Laranjas, Croissant, Salada de Frutas, Chá (Infusão). more...
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3786 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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brunowgo's Weight History
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