Weigh In record (no journal entry) for 08 January 2024
|
101 kg
Lost so far: 0.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1603 kcal
|
Fat: 67.78g | Prot: 79.42g | Carbs: 169.96g.
Breakfast: Omelete, Mu-Mu Doce de Leite, Frimesa Nata, Café com Açúcar, Pão de Forma. Lunch: Suco de Uva, Cupim Assado, Macarrão, Camil Feijão Preto Temperado Cozido, Alface, Beterraba Cozida. Dinner: Sadia Filé de Frango Orgânico, Batata Inglesa Cozida, Repolho Refogado, Chuchu Cozido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Bodão's Weight History
|