Weigh In record (no journal entry) for 08 January 2024
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100.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1540 kcal
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Fat: 55.94g | Prot: 74.87g | Carbs: 165.96g.
Breakfast: Marmeladen und Eingemachtes, Kaisersemmel, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut Bartenhof Schinkenwurst, Kaisersemmel. Dinner: K-Classic Junge Erbsen Extra Fein , Greenland Kartoffeln. Snacks/Other: Edeka Beerenmischung mit Sauerkirschen, Edeka Joghurt Mild 0,1%. more...
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2518 kcal
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Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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