Weigh In record (no journal entry) for 08 January 2024
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77.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1772 kcal
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Fat: 83.84g | Prot: 116.14g | Carbs: 135.83g.
Breakfast: Twinkelz Vlokken Puur, La Vache qui rit Smeerkaas, Vita D'or Halvarine, AH Knäckebröd Goudbruin . Lunch: Geitenkaas (Zacht), Plus Ossenworst, AH Filet Americain Naturel, Wasa Vezelrijk Cracker. Dinner: Jumbo Yoghomild, Broccoli, Zalmfilet. Snacks/Other: Jumbo Pure Chocolade Biscuits, Campina Halfvolle Melk, Campina Halfvolle Melk, XXL Nutrition N'joy Eiwitreep. more...
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Losing 2.8 kg a Week
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Woodchipper's Weight History
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