Weigh In record (no journal entry) for 08 January 2024
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114.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1862 kcal
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Fat: 87.93g | Prot: 78.52g | Carbs: 181.41g.
Breakfast: Mama Natuur Vegetarische Spread Linzen Kokos, Volkoren Brood, Cappuccino. Lunch: Gekookte Spruitjes, Freshona Tajine Schotel. Dinner: Unox Frankfurters, Zuurkoolschotel. Snacks/Other: Perfekt Cashewnoten Ongezouten , AH Pure Chocolade, AH Dadel & Notenreep Choco, Koekje, Zonnatura Brandnetel Thee, Zonnatura Brandnetel Thee, Kraanwater. more...
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Losing 0.4 kg a Week
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