Weigh In record (no journal entry) for 04 May 2015
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63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 43.30g | Prot: 36.87g | Carbs: 85.77g.
Breakfast: Fisher Natural Sliced Almonds, Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Baby Spinach, Vanilla Extract. Lunch: Zucchini Lasagna. Dinner: Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Fresh Express Baby Spinach, Cucumber (Peeled). Snacks/Other: Jif Creamy Peanut Butter. more...
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1857 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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