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Der Beginn einer langen Reise 🧳🙂
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72.7 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1248 kcal
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Fat: 52.67g | Prot: 52.33g | Carbs: 141.95g.
Breakfast: Blutorange, Naturgut Das Pure Haferbrot, Milchkaffee, Aldi Prosciutto Cotto, Hofburger Frischkäse mit Feinen Kräutern. Lunch: Naturreis (Gekocht), Aldi Kaisergemüse, Olivenöl, Schlagsahne. Dinner: Nudeln (Gekocht), Zucchini, Vinaigrette Dressing, Gewöhnlicher Feldsalat. Snacks/Other: Früchtetee, Eierwaffeln, Aldi Prosciutto Cotto, Biscotto Butterkeks Vollkorn, Cappuccino. more...
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Losing 0.4 kg a Week
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