Weigh In record (no journal entry) for 08 January 2024
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75.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1002 kcal
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Fat: 40.18g | Prot: 44.83g | Carbs: 110.57g.
Breakfast: Du darfst Marmelade, Cappuccino, Gutes Land Speisequark 20%, Wasa Hafer & Sesam. Lunch: DM Bio Kimchi, Aldi Mini Roma Rispentomaten, Dulano Pfeffer-Schinkenbraten, Deli Reform Sommerfrische, Harry Sonnenkern. Dinner: Hartgekochtes Ei, Harry Sonnenkern, Tomatensuppe. Snacks/Other: Gut & Günstig Joghurt nach Griechischer Art Natur , Apfel. more...
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2184 kcal
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Exercise:
Nordic Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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abarth mieze's Weight History
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