Weigh In record (no journal entry) for 08 January 2024
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2382 kcal
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Fat: 55.41g | Prot: 72.94g | Carbs: 225.19g.
Breakfast: Weizenbrötchen, Marmelade. Lunch: Weizenbrötchen, Goldmarie Delikatess-Zungenrotwurst. Dinner: Landvogt Faden-Nester, Chef Select Schwäbische Maultaschen, Landvogt Festtagssuppe. Snacks/Other: Beck's Bier (500ml). more...
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3209 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Washing Dishes - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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titanic1965's Weight History
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