Weigh In record (no journal entry) for 08 January 2024
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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802 kcal
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Fat: 27.82g | Prot: 64.71g | Carbs: 82.40g.
Breakfast: 三顿半 意式浓缩精品咖啡液. Lunch: 盒马 扇贝肉, 番茄, 挂面, 煮鸡蛋, 炒白菜. Dinner: 煮鸡蛋, 清炒虾仁, 西葫芦, 大蒜碎, 芫荽叶/香菜, 平菇. more...
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Losing 1.8 kg a Week
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