Weigh In record (no journal entry) for 08 January 2024
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1397 kcal
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Fat: 76.64g | Prot: 64.59g | Carbs: 104.09g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), AH Magere Franse Kwark. Lunch: Saoto Soep. Dinner: Hello Fresh Zoete Hutspot met Rookworst . Snacks/Other: AH Gepelde Pistachenoten, AH Grillworst. more...
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Losing 0.2 kg a Week
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