Weigh In record (no journal entry) for 08 January 2024
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87.6 kg
Lost so far: 0.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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567 kcal
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Fat: 18.64g | Prot: 41.03g | Carbs: 57.98g.
Breakfast: Кофе с Молоком. Lunch: Суп из Семги. Dinner: Heinz Зелёный Горошек Нежный. Snacks/Other: Кофе с Молоком, Пятерочка Яблоко Красное . more...
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Gaining 0.2 kg a Week
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