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☹ Klinik 30.Nov bis 5.Dez
hab in der Zeit zugenommen & habe im moment keine özempic
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90 kg
Lost so far: 8.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2050 kcal
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Fat: 77.05g | Prot: 55.49g | Carbs: 284.99g.
Breakfast: Schwarztee, Nestle Nido, Aldi Suisse Guetzli. Lunch: Aloo Gobi, Roti. Dinner: Aldi Suisse Guetzli, Karotten, Gurke (Geschält), Raita, Home Made Aloo Tikki, Roti, Mandarine. Snacks/Other: Caotina Original, Vollmilch, Aldi Suisse Guetzli, Dolce Gusto Cappuccino. more...
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Gaining 0.5 kg a Week
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