Weigh In record (no journal entry) for 08 January 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2536 kcal
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Fat: 85.16g | Prot: 116.01g | Carbs: 312.12g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Asia Green Garden Instant Nudeln Beef, Brokkoli, Thermomix Fenchel-Orangen-Salat. Dinner: Orangen, Tofu Natur. Snacks/Other: Sehne Brezel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.7 kg a Week
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