Weigh In record (no journal entry) for 08 January 2024
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1339 kcal
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Fat: 59.18g | Prot: 116.58g | Carbs: 84.35g.
Breakfast: Fish House Форель Слабосолёная, Pretto Сыр Рикотта, Яйцо, Геркулес Овсяные Хлопья. Lunch: Красные Помидоры, Запеченный Картофель, Говядина. Dinner: Яичный Белок, Яйцо. Snacks/Other: Творожная Запеканка. more...
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Gaining 0.7 kg a Week
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