Weigh In record (no journal entry) for 08 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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708 kcal
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Fat: 18.06g | Prot: 97.56g | Carbs: 41.50g.
Breakfast: Clara de Ovo, Chá (Infusão), Abacaxi, Café Expresso, Kiwi, Ovo, Fiambre de Peru. Lunch: Gelatina Light 8Kcal. Snacks/Other: Gelatina Light 8Kcal, Queijo Quark, 100% Real Whey Protein, Mercadona +Proteínas Caramelo. more...
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Losing 1.6 kg a Week
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1972eduardosousa's Weight History
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