Weigh In record (no journal entry) for 08 January 2024
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1160 kcal
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Fat: 48.40g | Prot: 73.20g | Carbs: 116.12g.
Breakfast: Hummus , PnP Salted Crackers with Rosemary, Baby Spinach, Poached Egg , Tea with Milk. Lunch: Tea with Semi-Skimmed Milk, Jalapeno Peppers , Cherry Tomatoes, Cucumber (with Peel) , Onions , Hard-Boiled Egg , Pot O' Gold Butter Beans in Brine, Woolworths Fat Free Plain Yoghurt, Blueberries . Dinner: Tea with Semi-Skimmed Milk, Woolworths Rainbow Trout Portions, Courgette, Safari Seedless Raisins, Hummus , Celery . Snacks/Other: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Gouda Cheese , PnP Salted Crackers with Rosemary, Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Laura_4868's Weight History
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