Weigh In record (no journal entry) for 08 January 2024
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92 kg
Lost so far: 15.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1707 kcal
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Fat: 50.95g | Prot: 146.68g | Carbs: 152.76g.
Breakfast: Gurke (mit Schale), Gymqueen Frucht Aufstrich Erdbeere, Hofburger Leicht Schmelzscheiben, Hofburger Frischkäse Balance, Harry Eiweißbrot, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Lunch: Gymqueen Whey Protein Neutral, More Spices Knobi-Licious, More Nutrition 2 Kalorien Ölspray, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Backpulver, Wasser, Salz, Süße Zwiebeln, Milsani Crème à La Cuisine 7%, K-Classic Grillgemüse, Aldi Hähnchenbrust-Filetstücke, More Nutrition Ölspray. Dinner: Mamma Mia Mamma Mia Teriyaki, Natur Lieblinge Salatmischung Winter-Mix, More Nutrition More Spices Knobi-Licious, Aldi 5% Hack, REWE Beste Wahl Cherry Roma Tomaten, Süße Zwiebeln, Gurke (mit Schale). Snacks/Other: Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei. more...
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Gaining 1.4 kg a Week
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