Weigh In record (no journal entry) for 08 January 2024
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1096 kcal
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Fat: 45.50g | Prot: 71.26g | Carbs: 100.94g.
Breakfast: Zeytin, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Yumurta Omleti, Bal, Şeker, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı. Lunch: Ekmecik Kepekli Galeta, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Mercimek Çorbası. Snacks/Other: Ceviz, Ekmecik Kepekli Galeta. more...
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Losing 2.1 kg a Week
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