Weigh In record (no journal entry) for 08 January 2024
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61.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1981 kcal
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Fat: 81.20g | Prot: 95.17g | Carbs: 231.32g.
Breakfast: Lifestyle Food Chia Seeds, Almonds , Darling Plain Full Cream Yoghurt, Nectarines , Bananas , Mangos . Lunch: Woolworths Pickled Onion, Cucumber (with Peel) , Tomatoes, Green Peppers , Olives, President Feta with Black Pepper, Woolworths Gammon, Butter, All Gold Strawberry Jam, Rosterkoek. Dinner: Coleslaw, Carrot and beetroot salad, Woolworths Gammon. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Nestle Nesquik Chocolate Powder, Fair Cape Full Cream Strawberry Yoghurt, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. more...
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Gaining 1.4 kg a Week
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Sorceress1976's Weight History
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