Weigh In record (no journal entry) for 08 January 2024
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89 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1737 kcal
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Fat: 59.94g | Prot: 138.40g | Carbs: 155.89g.
Breakfast: Jumbo Special Flakes Naturel, Jumbo Halfvolle Melk. Lunch: Gekookt Ei, Jumbo Runder Rookvlees, Optimel Drinkyoghurt Limoen, Jumbo Varkens Shoarma. Dinner: Avondeten. Snacks/Other: Nibbit Rings. more...
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Losing 0.5 kg a Week
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Jondavanhunnik's Weight History
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