Weigh In record (no journal entry) for 08 January 2024
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1822 kcal
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Fat: 72.94g | Prot: 124.66g | Carbs: 168.84g.
Breakfast: Snickers Snickers Mini, Banaan, Ei. Lunch: Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), L'étal Du Volailler Émincé de Dinde, Iglo Spruitjes met Spek. Dinner: Nautica Truite Fumée, Milbona Crefée, Maître Jean Pierre Sandwich Grandes Tranches. Snacks/Other: Envia Fromage Blanc , Boni Marsepein, Medina Edamame Tostado, QNT 50% Full Protein. more...
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Losing 1.8 kg a Week
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EllenVH79's Weight History
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