Weigh In record (no journal entry) for 04 May 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 33.04g | Prot: 63.92g | Carbs: 294.54g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Tijd Voor Ontbijt Superfruit en Pitten, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Marc O'deli Moerbeien Gedroogd. Lunch: LU Cracotte Vital, Banaan. Dinner: Optimel Griekse Stijl Naturel, Olijfolie, Gemengde Sla, AH Soepstengel met Sesam, Roberto Soepstengel, Del Monte Del Monte Pineapple Slices in Its Own Juice, Pasta (Made Without Egg, Cooked). Snacks/Other: Wrigley's Freedent Professional White Citrus, Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij. more...
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2422 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 6 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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njomnjom's Weight History
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