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運動💪循環重量訓練50分鐘
GM D1
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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374 kcal
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Fat: 3.45g | Prot: 19.25g | Carbs: 72.68g.
Breakfast: 家樂福 藍莓, 7-11 削皮富士蘋果袋. Lunch: 草莓, 芭樂, 家樂福 藍莓. Dinner: 全聯 雕魚腹片, 家樂福 藍莓, 芭樂. Snacks/Other: 小番茄（葡萄形狀）. more...
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Gaining 1.2 kg a Week
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peggymami's Weight History
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