Ekaterina_Mishkina's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

57 kg Lost so far: 0.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1083 kcal

Fat: 30.34g | Prot: 83.54g | Carbs: 117.33g. Breakfast: Кефир 1%, Творог, Кофе с Молоком, Bombbar Топпинг Гранатовый, Блины из Цельнозерновой Муки. Lunch: NL International Smart 4.0 Milky Peanuts In Caramel. Dinner: Салат Щетка, Курица на Пару. Snacks/Other: Теремок Глинтвейн Классический, Клементины. more...

1628 kcal

Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ekaterina_Mishkina's Journal, 08 Jan 24

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