Weigh In record (no journal entry) for 08 January 2024
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126.6 kg
Lost so far: 1.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2042 kcal
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Fat: 136.91g | Prot: 90.12g | Carbs: 107.88g.
Breakfast: Becel Oliivi, Dansukker Tumma Muscovado Ruokosokeri, Valio Kevytmaito, Rainbow Vehnäpaahto, Pikakahvi. Lunch: Gefilus Piimä 1%, Atria Punainen Lenkki. Dinner: Paistetut Katkaravut (myös Leivitetyt), Kanamestari Marinoitu Kanan Koipi. more...
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Losing 3.5 kg a Week
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panginoon's Weight History
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