Weigh In record (no journal entry) for 08 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1426 kcal
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Fat: 52.15g | Prot: 85.26g | Carbs: 152.77g.
Breakfast: Dragon Energy Energy Drink. Lunch: Peanut Butter, Dragon Energy Energy Drink. Dinner: Fried Egg , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Potato French Fries. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Cape Cookies Muesli Yoghurt Cookie, Bacon, Coffee with Milk. more...
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3115 kcal
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Exercise:
Crossfit - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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