Weigh In record (no journal entry) for 08 January 2024
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62.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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285 kcal
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Fat: 8.71g | Prot: 7.01g | Carbs: 44.99g.
Breakfast: Perkedel Jagung, Botok, Nasi Putih. more...
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Gaining 0.5 kg a Week
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