Weigh In record (no journal entry) for 08 January 2024
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79.1 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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421 kcal
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Fat: 14.45g | Prot: 14.39g | Carbs: 61.54g.
Breakfast: Бабушкина Крынка Сметана 22%, Красное Яблоко, Яйцо, Овсяные Хлопья, Кофе (из Молотых Зерен). more...
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steady weight
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Ирина Жигарева's Weight History
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