Weigh In record (no journal entry) for 08 January 2024
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158.5 kg
Lost so far: 3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1296 kcal
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Fat: 62.55g | Prot: 29.60g | Carbs: 157.40g.
Breakfast: Prisma Капуста Тушеная с Колбасой, Нескафе Кофе 3В1 Крепкий, Красный Октябрь Трюфель , Окей Блины с Ветчиной и Сыром, Слада Зефир Классический, Сырный Суп. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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Sveta_s_s_v's Weight History
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